We offer group therapy sessions for individuals struggling with mental health issues. We understand that interacting with other individuals with similar struggles in a safe space can have a significant positive effect on their well-being.
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Group therapy helps people work through problems by interacting with a therapist and a group of individuals with similar struggles in a safe, confidential setting. In a group setting, each group member can share their personal experiences, feelings, and issues and receive feedback and support from the rest of the group. Research shows that adding a group session to individual treatment can be very effective. Check out this article by Psychology Today. We provide groups for women, teens, and children seeking additional support.
Group therapy offers therapists an opportunity to see how kids relate to one another in a group setting. In addition, kids struggling with social anxiety, poor social skills, or inattentiveness, the group setting offers the therapist a chance to help kids work through their obstacles with other kids as they occur. Lastly, group therapy can also be a source of support for kids dealing with grief, bullying, anxiety and depression, and other mental health issues.
There are different groups available to address different issues. In general, a small group of kids working through similar stressors are placed together. Groups are typically small in size, about 8 to 10 participants depending on the nature of the group. In some cases, groups are organized by gender, but many groups focus on working through a specific issue for example, social skills, anxiety and divorce.
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Recent studies have shown a rise in teenage suicide and mood disorders like anxiety and depression. As a result, lots of research has been done to conclude that one of the causes of this rise is due to the increased use of electronic communication and digital media, and a decline in sleep duration. Read more on Psychology Today. Therefore, teens are experiencing more mood shifts, concerns about body image, peer relationships, dating and sex.
Our teen girl’s group provides a supportive environment where members will learn how to boost self-confidence, strengthen interpersonal relationships and cope more effectively with daily stressors. In our group sessions we discuss issues related to, school, family issues, drugs and alcohol, self-esteem, anxiety and depression.
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As women we draw our strength from each other. Our women’s groups are designed to empower women to become the best version of themselves, reach their full potential and achieve their goals. Women who are struggling with various things like, the loss of a child, chronic illness and parenting have a space where they are supported and heard.
We also offer monthly Bloom meetings, where you develop the strategies and support to leave old habits behind and take bold steps forward in your life, career, and relationships. While you learn to give voice to your aspirations and diminish your fears. Through honest feedback from other women, who share the same goals.
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If you are suffering from loss our Bereavement Support Groups combine grief counseling and education to promote healing following the death of a loved one. These groups provide emotional, psychological, and moral support. While grief can impact individuals in different ways, connecting with others to share stories, experiences, and offers and receive support can help with the grieving process. Every person deserves the opportunity to grieve in a supportive, accepting environment.
General topics include coping with loss, remembering loved ones, the needs of grievers, changes after loss and caring for oneself while grieving. Our online Grief group is kept cozy and intimate to create a safe space for members.
8 week virtual sessions
Monday evenings
6PM to 7PM
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Dating 101 is a group created for individuals whose dating journey needs a reset. This 10 week group session will provide guidance and support to help you navigate through the difficult world of dating. Dating 101 provides a safe and non-judgmental atmosphere which allows group members to share experiences, strategies, and resources that are helpful while navigating through the dating world.
Group members will increase their awareness and gain insight about oneself and how to better manage relationship obstacles. Group members will learn how to identify their love languages, attachment styles, wants vs. needs and more. General topics include but are not limited to social media dating etiquette, communication, intimacy, boundaries and self care.
Tuesday evenings
7:30PM to 9PM
Please fill out our dating questionaire!
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Are you a female identifying teens who is struggling with anxiety or depression? Learn coping skills and build your self-esteem while meeting others who have similar interests and struggles. We offer 8 virtual group sessions for girls 12 to 18 years of age.
Monday evenings @ 5pm
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Are you feeling stuck? Our groups are centered around empowering women and find understanding to why they feel stuck, with actionable tools that can be implemented right away. Our meetings focus on finance, relationships and career goals.
The last Wednesday
of every month @ 7pm
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Sunday Yoga members will learn mindfullness techniques to gain emotional and mental Stability and take control of your depression and anxiety. So come and be a member of our yoga group. One hour out of your day to take the stress away!
Sundays!
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We are here to help and guide you along that journey. Feel free to schedule an appointment with us today. And if you would like just information about our services or have general mental health questions, please feel free to contact us by scanning or clicking the QR code below. Hope to hear from you soon!
